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Pocketful Of Wisdom

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Just what you need to put a little pep in your step.

Pocketful of Wisdom is jammed pack inspiration, motivation, support and clarity for those 




moments to charge through your days with the


mindset so you can

SMASH your way through any roadblock!


Daily Affirmations are all about setting positive intentions to connect within and nurture your loving relationship with yourself. Say it daily or as often as you need to as a reminder that you are amazing. 

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The Daily Step is just what you need to put a little pep in your step.

Power-packed with WOW and AHA moments - you will be supercharged to be in the driver’s seat of your journey.

Take the Daily Step
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Focus your mind to connect to the inner power within you. Say it daily or even better as often as you need to reset yourself to feel grounded, centred and clear. 

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Using guided visualisation, Sonita will take you on a healing journey inside your soul to heal, release, ground, accept, balance, embrace, forgive, and love... you! 

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Practise Thankfulness and Gratefulness daily to activate your manifestation power.


Sometimes we have to remember to take a moment breath to settle our minds, focus our thoughts, and calm our emotions.

Take A Moment
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Sonita’s Mind Talk is designed to support you to have a positive mindset. 

Inspire Your Mind
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Each poem takes

you on a journey of healing, self-discovery and love.

These poems are forged through life's challenges, celebrations, regrets, and hurts. 

Walk the Poetic Path
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