Spinning

Breathe and keep moving forward.

Stuck

There is no movement

Trapped in feelings

Rampaging in my mind

What? Why? How?

Round and Round

I chase the questions

Round and Round

There are no answers

Round and Round

Spinning in circles

I can’t let it go

My hands clench

I close my eyes

And breathe

In and Out Breathe

In and Out

Slowly my mind calms

I climb off the wheel

And breathe

Free I walk forwards

Clear

Focused

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